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You may find these links useful for resources and information. You will find a humorous lecture on men's and women's brains, an audio of mindfulness meditation, links to other recorded relaxation methods and book recommendations. I update these links regularly, so check back to see what is added. You will also find the registration forms to print off and bring to your first session (at the bottom of the page). 

Understanding Addiction

Alcoholics Anonymous

Alanon/Alateen

Understanding Anxiety Disorders

Anxiety Support - Open Door

16 Steps to Stop Panic Attacks

Understanding the Anxious Mind

Anxiety Disorders - Self Help

Attention Deficit Disorder

Advances in Understanding ADHD - Video Lecture By Russell Barkley PhD

Book Recommendations (Addictions - Mood Management)

Book Recommendations (Parenting - Relationships)

Brain Images

Men's Brains/Women's Brains humorous lecture

Comfort Food for Your Brain

Compassion for Self and Healthy Behavior

Career Counseling Information - Free

Depression and Bipolar Support Alliance

Drug Information

National Eating Disorders Association

Eating Disorder Books

EMDR Information

Exercise and Depression

Exercise and Aging

Why Our Brains Crave Fat

Financial education

Healthy Diet and Exercise - Free Resources

Health Coach Ideas

Help Guide

Imagery CDs

Job Interviewing Checklist - Harvey MacKay

Job Loss - Emotional aftermath

Rebounding After Job Layoff

Job Loss - Surviving

Job Loss - Action Plan

Learning Disabilities Resources

Marriage - Psychological Tasks for a Good Marriage

Men's Support Groups

Mental Health Advocacy

Mindfulness Based Stress Reduction Program

Mindfulness Breath Meditation

Meditation with Master Lin

Organizing/Decluttering

Progressive Relaxation

Relationship Research

Resilience Training - Institute for Health and Healing

Seasonal Affective Disorder (SAD) information

Seasonal Affective Disorder Lights

The Science of Sleep

Social Phobia

Resources for Managing Stress

Trauma Resources

Vulnerability and Shame

Women's Health Information

National Women's Health Resource Center

Women's Support Services